Virtual Fit for Pregnancy Classes

Virtual Fit for Pregnancy Classes

Physiotherapist lead ante-natal presentation discussing changes to your body in pregnancy, guidance on pelvic girdle pain, physical activity, pelvic floor exercises and post-natal advice.
This is a group class which is approximately one hour long and designed for females at any stage of pregnancy. Although it is in a group format no participation is required, but there is opportunity for questions.
03450990200